Power Play Unlimited
Summer 2018 D-Camp Schedule

Power Play Unlimited
Summer 2018 Schedule

The Arvada Hockey Coaching Staff would like to welcome our players to the 2018-19 season with a new and exciting pre-season camp.  This camp is open to the     Pee Wee, Bantam and Midget divisions.  We will be conducting a three-day off-ice conditioning camp focusing on Agility/Foot-Speed, Cardiovascular endurance along with Strength and Explosiveness, some of the key components to becoming a complete hockey player.

Please come prepared to work hard as this will test your mental strength, physical and cardiovascular ability.  Bring along a positive attitude and the passion to work hard as this will be a high intensity camp geared to add performance benefits to the player’s game.  Each one-hour session will consist of age appropriate training through USA Hockey and the National Strength and Conditioning Association (NSCA). 

The objective of the camp is to help get your body conditioned for the upcoming tryout process.  We want to help players reach their full potential! 

Areas of Focus:

Agility/Foot-Speed:

• Agility, Balance & Coordination exercises
• Change of direction, Foot speed and quickness
• Cone Drills
• Pattern Runs

Endurance:

•  Hill climbs
• Shuttles
• Line Sprints

Strength/Explosiveness:

• Plyometric activity
• Lower body Strength
• Upper body Strength

Registration for the camp can be found at www.Arvadahockey.com

Requirements: Water, Sneakers, training apparel (no sticks & gloves needed)

Camp fees are $100 for all sessions.

Dates and Times:

• Tuesday August 7th, Wednesday August 8th & Thursday August 9th at 11:00am – 12:00pm

Facility address:  14700 West 66th Place, Arvada.

*Questions/concerns please reach out to Marcus at mscarafoni12@yahoo.com or associatedirector@arvadahockey.com